Nuts For Weight Loss

One of my best tips for weight loss is to go nuts for nuts. That's right; studies have shown that nuts are very helpful when it comes to losing weight. Nuts are high in protein and healthy fats, which makes them a great alternative to animal proteins. They are also high in vitamins, minerals and lots of nutritious calories that can help to curb the cravings associated with weight loss.

Although animal proteins contain important nutrients, they can get in the way with weight loss as they contribute to slow bowel movements. Nuts, on the other hand, are high in fiber, which moves through the intestinal tract at a rapid pace and sweeps it clean. A clean digestive tract is essential for losing weight as it helps to speed up the metabolism, reduces food cravings and increases energy levels. All of these are important for losing weight effectively and keeping it off in the long run.

Another benefit of nuts is that they are plant-based and do not contain any cholesterol or saturated fats. All the oils and fats in nuts are natural and are very good for you, especially for your heart.

The best of all nuts is Indian nuts for weight loss.